Sara7200's Journal, 03 July 2021

110.2 lb Lost so far: 6.2 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1883 kcal

Fat: 41.95g | Prot: 114.36g | Carb: 276.01g.   Breakfast: Kellogg's Special K Protein Cereal, 1% Fat Milk (Calcium Fortified). Lunch: Chobani Nonfat Plain Greek Yogurt, Post Honey Maid S'mores Cereal. Dinner: Air Popped Popcorn, Marketside Black Forest Ham & Baby Swiss Sub. Snacks/Other: Nabisco Wheat Thins Crackers - Reduced Fat, 2% Reduced Fat Chocolate Milk, Kellogg's Cheez-It Baked Snack Crackers, Pure Protein Cookies & Cream Bar High Protein Bar, Great Value Sun-Dried Raisins. more...

1926 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...