Weigh In record (no journal entry) for 03 July 2021
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159.2 lb
Lost so far: 18.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2021:
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1633 kcal
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Fat: 91.93g | Prot: 79.70g | Carb: 119.49g.
Breakfast: Tomatoes, Kerrygold Butter, Edeka Champignons, Zwiebeln, Netto Bacon Englische Art, Ei, Penny Markt Chester Schmelzkäse. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rote Zwiebeln, Gurke (mit Schale), Del Monte Kirschtomaten, Mitakos Hirtenkäse, Putengeschnetzeltes, Naturjoghurt, Cucina Olivenöl. Snacks/Other: Danone Dany Sahne Bourbon Vanille, Best Moments Bitterschokolade mit 85% Kakaoanteil, Ben & Jerry's Chocolate Fudge Brownie Non-Dairy, Ben & Jerry's Netflix & Chill‘D, Ben & Jerry's Cookie Dough. more...
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losing 6.2 lb a week
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