Weigh In record (no journal entry) for 03 July 2021
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193.8 lb
Lost so far: 15.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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1240 kcal
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Fat: 30.06g | Prot: 58.45g | Carb: 212.11g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat, Herbalife NRG, Herbalife F1 Nutritional Shake Mix, Herbalife Mixed Fiber. Lunch: Paprika , Fried Egg, Cooked Vegetables, Banana, Beef Meatballs, La Fonte Spaghetti With Chicken Sauce. Dinner: Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Plum. more...
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gaining 3.1 lb a week
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oviarys's weight history
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