Weigh In record (no journal entry) for 02 July 2021
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181.4 lb
Lost so far: 34.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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708 kcal
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Fat: 37.30g | Prot: 60.44g | Carb: 30.31g.
Lunch: Mozzarella, Cœur de Boeuf, McDonald's Nuggets (4). Dinner: McDonald's Nuggets (6). more...
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losing 1.0 lb a week
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