Weigh In record (no journal entry) for 02 July 2021
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148.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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1838 kcal
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Fat: 52.47g | Prot: 52.26g | Carb: 196.89g.
Breakfast: Semi-Skimmed Milk. Lunch: Walkers French Fries (20g), Lentil Soup. Dinner: Linda McCartney Peri Peri Burger, Harvester Fries , Deluxe Brioche Bun. Snacks/Other: Mackie's Traditional Luxury Dairy Ice Cream, Smirnoff Vodka, Carling Lager (Pint), Apples. more...
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losing 3.5 lb a week
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