Weigh In record (no journal entry) for 02 July 2021
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110.2 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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1332 kcal
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Fat: 37.62g | Prot: 55.10g | Carb: 199.37g.
Breakfast: Lontong, Mama Suka Rumput Laut Panggang (Nori), Pisang. Lunch: Ikan Tongkol, Minyak Wijen, Wortel Dimasak, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Ceplok, Tumis Kacang Panjang dan Tempe, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pempek Kapal Selam, Mangga, Roma Marie Susu Milk Biscuit, Mangga. more...
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losing 1.2 lb a week
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