Weigh In record (no journal entry) for 02 July 2021
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193.3 lb
Lost so far: 16.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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1198 kcal
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Fat: 43.36g | Prot: 77.20g | Carb: 145.82g.
Breakfast: Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat, Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. Lunch: Paprika , Fried Egg, Scrambled Egg (Whole, Cooked) , Cooked Vegetables, Macaroni, Hoka Hoka Bento Beef Teriyaki. Dinner: Herbalife F1 Nutritional Shake Mix, Herbalife Mixed Fiber. more...
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losing 3.1 lb a week
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oviarys's weight history
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