isis_decarvalho's Journal, 01 July 2021

Weigh In record (no journal entry) for 01 July 2021
138.7 lb Lost so far: 11.2 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2021:
1306 kcal Fat: 37.72g | Prot: 65.24g | Carb: 183.67g.   Breakfast: Ovo Mal Cozido, Cafezinho. Lunch: Urbano Arroz Integral 7 Grãos , Camil Feijão Carioca Cozido, Alface, Tomates, Seara Filezinho de Peito (Sassami). Dinner: Raiz do Bem Uva Passa Escura sem Semente, San Mar Castanha de Caju, Sadia Filé de Peito de Frango, Sopa de Mandioquinha. Snacks/Other: Maçãs Fuji, Cafezinho, Queijo Branco, Banana Nanica, Tapioca. more...
1984 kcal Activities & Exercise: Hiking - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
losing 0.9 lb a week

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