Weigh In record (no journal entry) for 01 July 2021
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176.8 lb
Lost so far: 14.3 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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687 kcal
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Fat: 32.00g | Prot: 54.98g | Carb: 45.91g.
Lunch: Alface, Catchup, Yoki Batata Palha Tradicional, Itambé Creme de Leite Leve, Sadia Filé de Peito de Frango, Arroz Branco (Cozido). Dinner: Banana Prata, Sadia Mussarela, Camponesa Manteiga com Sal, Ovo. more...
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gaining 0.6 lb a week
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