Weigh In record (no journal entry) for 11 February 2014
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146.8 lb
Lost so far: 11.9 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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1178 kcal
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Fat: 39.09g | Prot: 75.73g | Carb: 135.30g.
Breakfast: Distração Baunilha e Cappuccino, Café, Linea Adoçante Líquido. Lunch: Pernil Assado, Beterrabas, Cenouras, Batata Assada, Tomates, Alface, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Ovo Frito, Feijão Carioca Cozido, Arroz Branco. more...
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2308 kcal
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Activities & Exercise:
Sleeping - 7 hours, Housework - 2 hours, Desk Work - 9 hours, Resting - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours. more...
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gaining 3.1 lb a week
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