Weigh In record (no journal entry) for 01 July 2021
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215.8 lb
Lost so far: 76.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2021:
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2731 kcal
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Fat: 86.78g | Prot: 129.59g | Carb: 317.02g.
Breakfast: Selezione Natura Cocco Essiccato Raspato, Milbona Yogurt Colato Greco 0% Caffè, Latteria Latte Free From Lattosio, Fiocchi d'avena, Belbake Cacao Amaro in Polvere, Burro di Arachidi, Cannella. Lunch: Pomodori, Dal Salumiere Prosciutto Cotto, Mcennedy Panini per Burger Integrali. Dinner: Dal Salumiere Prosciutto Cotto, Freshona Capperi, Peperoni Rossi Dolci, Ichnusa Birra non Filtrata, Tre Mulini Pizza Margherita . Snacks/Other: Alesto Nocciole, Banana. more...
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losing 10.8 lb a week
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roberto_DIESEL's weight history
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