Weigh In record (no journal entry) for 01 July 2021
|
162.3 lb
Lost so far: 38.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2021:
|
2085 kcal
|
Fat: 61.83g | Prot: 119.25g | Carb: 261.48g.
Breakfast: Salade de Fruits, Gerblé Biscuit Soja Orange, Senseo Café Classique, Gayelord Hauser Carré Transit, Alter Eco Chocolat Noir 90% Pérou, Taillefine Fromage Blanc 0%, Bjorg Flocons D'Avoine Complets Bio, Prozis 100% Whey Hydro Isolate Prozis. Lunch: Gerblé Biscuit Pavot Citron, Banane, Senseo Café Classique, Picard Fondant au Chocolat (90g), Petit Navire Thon Entier au Naturel Albacore, Gerlinéa Bowl Recette Orientale. Dinner: Betteraves. more...
|
|
2342 kcal
|
Activities & Exercise:
Working - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
|
losing 0.4 lb a week
|
 Comments
bien Ludovic 👍 continue à être bien motivé je te souhaite une bonne journée
01 Jul 21 by member: Nlono7700
|
Cc l amis tjr motivé surtout le mental et très important aussi bonne journée a toi l amis 😊
01 Jul 21 by member: ludovic59800
|
Cc Angie moi aussi 😘 bonne journée a toi
01 Jul 21 by member: ludovic59800
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ludovic59800's weight history
|