Weigh In record (no journal entry) for 01 July 2021
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117.7 lb
Lost so far: 32.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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1207 kcal
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Fat: 51.28g | Prot: 45.43g | Carb: 77.48g.
Breakfast: Beurre, Café, Jambon, Pain Complet. Lunch: Farine de Blé Blanche (Tout Usage), Huile Végétale, Vin Rosé, Auchan Mozzarella Billes, Picard Courgettes Grillées , Daurade, Gruau de Sarrasin (Cuit, Rôti). Dinner: Huile Végétale, Auchan Poivrons Grillés, Vin Rosé, Poulet Grillé Rôti ou Cuit au Four, Picard Courgettes Grillées . Snacks/Other: Vin Rosé, Pêches. more...
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losing 6.2 lb a week
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