Weigh In record (no journal entry) for 01 July 2021
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170.9 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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1484 kcal
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Fat: 43.75g | Prot: 38.19g | Carb: 242.40g.
Breakfast: Молоково Молоко 3,2%, Sugar, Egoiste Кофе в Зернах, Черный Хлеб Мука Пшеничная Цельнозерновая, Mayonnaise , Tomatoes, Магнит Катлама с Маком. Lunch: Soda, Домашний Очаг Шаурма. Dinner: Banana, Black Bread, White Bread , Mayonnaise , Cucumber, Tomatoes. Snacks/Other: Grape Juice, Cola Soft Drink Decaffeinated, Cheese, Окей Виноград, Ашан Абрикос, Вологодская Ягода Слива. more...
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losing 5.7 lb a week
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