Weigh In record (no journal entry) for 29 June 2021
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159.0 lb
Lost so far: 18.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2021:
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1670 kcal
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Fat: 53.42g | Prot: 50.44g | Carb: 201.19g.
Breakfast: Rossmann Wellmix Sport Protein 90, Banane, DM Leinsamen Geschrotet, DM Bio Chiasamen, Penny Markt Haferflocken, Pfirsiche. Lunch: Grave Käsebrotchen, Mit Schinken Und Käse Belegt. Dinner: Rote Paprika, Zwiebeln, Penny Markt Passierte Tomaten, Puda Walnusskerne, Ja! Schlagsahne, Penny Ready Gnocchi, Edeka Rucola. Snacks/Other: Ice-Fantasy Mini Choc Vollmilchschokolade Mit Mandelsplittern. more...
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losing 6.2 lb a week
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