Weigh In record (no journal entry) for 30 June 2021
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132.7 lb
Lost so far: 12.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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943 kcal
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Fat: 42.73g | Prot: 40.11g | Carb: 101.07g.
Breakfast: Café com Leite e Açúcar. Lunch: Perdigão Linguiça tipo Calabresa Cozida e Defumada, Sopa de Mandioquinha. Dinner: Nestlé Chocolate Meio Amargo Classic, Sadia Peito de Peru Soltíssimo, Sadia Mussarela, Cuscuz Paulista. Snacks/Other: Hellmann's Ketchup, Nestlé Requeijão Light, Marilan Magic Toast Peito de Peru, Melancia, Lacta Lacta Intense 60% Original. more...
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losing 12.3 lb a week
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_stehsz's weight history
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