Weigh In record (no journal entry) for 30 June 2021
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118.6 lb
Lost so far: 31.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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890 kcal
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Fat: 26.36g | Prot: 65.11g | Carb: 73.49g.
Breakfast: Café, Beurre, Pain Complet, Jambon. Lunch: Pelmeni, Petit Navire Thon Entier au Naturel Albacore, Tomates, Mozzarella, Haricots Verts Cuits (à partir de Frais), Daurade, Gruau de Sarrasin (Cuit, Rôti). Dinner: Poulet Grillé Rôti ou Cuit au Four, Haricots Verts Cuits (à partir de Frais), Riz Basmati (Cuit). Snacks/Other: Vin Rosé. more...
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losing 20.1 lb a week
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