Weigh In record (no journal entry) for 30 June 2021
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226.0 lb
Lost so far: 45.2 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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708 kcal
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Fat: 18.10g | Prot: 31.34g | Carb: 109.87g.
Breakfast: Макароны Отварные, Фрикадельки из Говядины и Свинины. Lunch: Редис, Помидоры, Главсуп Суп Овощной Вегетарианский. Dinner: Огурец (с Кожурой), Суп Овощной. more...
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losing 6.2 lb a week
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