Weigh In record (no journal entry) for 30 June 2021
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124.3 lb
Lost so far: 11.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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987 kcal
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Fat: 53.84g | Prot: 40.31g | Carb: 90.37g.
Breakfast: Творог 5%, Данисимо Творожный с Вишней и со Вкусом Маскарпоне . Lunch: Нектарины. Dinner: Сосиска в Тесте. more...
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losing 4.6 lb a week
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