fitriani.meisuri105's Journal, 17 January 2019

172.0 lb Lost so far: 0 lb.    Still to go: 61.7 lb.    Diet followed reasonably well.

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989 kcal

Fat: 32.35g | Prot: 80.90g | Carb: 93.69g.   Breakfast: Telur Dadar. Lunch: Bawang Bombay Dimasak, Ikan, Sawi Dimasak (dari Segar). Dinner: Jeruk, Apel, Anlene Actifit Cokelat. Snacks/Other: Gery Saluut Malkist, Nissin Vegetable Crackers. more...

2273 kcal

Activities & Exercise: fullbody workout - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...