Weigh In record (no journal entry) for 30 June 2021
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183.9 lb
Lost so far: 1.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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809 kcal
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Fat: 19.70g | Prot: 54.90g | Carb: 107.56g.
Breakfast: Гречка Отварная, Яблоко Зеленое, Помидоры, Куриные Грудки. Lunch: Яблоко Зеленое, Помидоры, Ржаной Хлеб, Суп из Семги. Dinner: Яблоко Зеленое, Помидоры, Куриные Грудки, Макароны Отварные. more...
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losing 18.5 lb a week
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