Weigh In record (no journal entry) for 30 June 2021
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186.5 lb
Lost so far: 12.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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968 kcal
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Fat: 38.79g | Prot: 45.32g | Carb: 112.15g.
Breakfast: Cahkwe. Lunch: Tempe Goreng, Kerang Kukus atau Rebus, Nasi Putih, Petai. more...
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steady weight
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bismillahirrohmanirohim's weight history
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