Weigh In record (no journal entry) for 30 June 2021
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194.2 lb
Lost so far: 15.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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727 kcal
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Fat: 13.39g | Prot: 81.91g | Carb: 84.99g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife Herbal Concentrat, Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. Lunch: Tempeh (Cooked) , 100% Whole Wheat Bread, Cabbage (with Salt, Drained, Cooked, Boiled) , Cooked Fish. Dinner: Herbalife F1 Nutritional Shake Mix, Herbalife Mixed Fiber. Snacks/Other: Guava, Plum. more...
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losing 9.3 lb a week
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