Weigh In record (no journal entry) for 29 June 2021
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134.5 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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1063 kcal
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Fat: 35.75g | Prot: 52.24g | Carb: 133.66g.
Breakfast: Café com Leite e Açúcar. Lunch: Polenguinho Polenguinho Light, Marilan Magic Toast Light, Sadia Peito de Peru Defumado (40g), Nestlé Requeijão Light. Dinner: Natural Tea Chá Branco Pitaya e Amora, Feel Good Chá Branco com Lichia, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Monster Energy Absolutely Zero, Fit Food Veggie Chips Grão de Bico, Starbucks Refresher de Frutas Vermelhas (Grande), Monster Energy Absolutely Zero, Banana Prata, Lacta Lacta Intense 60% Original, Nestlé Chocolate Meio Amargo Classic. more...
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gaining 4.6 lb a week
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_stehsz's weight history
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