Weigh In record (no journal entry) for 29 June 2021
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147.5 lb
Lost so far: 28.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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2745 kcal
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Fat: 109.01g | Prot: 112.39g | Carb: 321.38g.
Breakfast: Kiwi, Ovo Mexido, Pilão Café, Nutrella Pão de Forma 100% Integral, Leitissimo Leite Integral. Lunch: Salgadinho de Festa, Qualitá Torta Mousse de Chocolate, Filé de Frango Grelhado. Dinner: Coca-Cola Coca-Cola, Bolo de Milho, Focaccia Italiana, Salgadinho de Festa. more...
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steady weight
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