Weigh In record (no journal entry) for 29 June 2021
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145.1 lb
Lost so far: 6.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2021:
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1525 kcal
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Fat: 62.49g | Prot: 110.11g | Carb: 137.50g.
Breakfast: Treetsgmbh Treets, Oranges, Carrefour Lait Demi Écrémé, Bjorg Flocons d'avoine Nature Bio, Carrefour Amandes. Lunch: Carrefour Amandes , Oignons, Danone Yaourt Nature Velouté, Salade Verte, Ratatouille Maison, Petit Navire Thon Entier au Naturel Albacore, Barilla Spaghetti au Blé Complet. Dinner: Cannelle, Kühne Cornichons Recette Paysanne Aigres-Doux, Carrefour Amandes , Danone Yaourt Nature Velouté, Salakis Fêta Basilic , Oignons, Champignons, Aldi Maïs, Carrefour Cœur de Palmier, Betteraves, Salade Verte, Auchan Pavé de Saumon Atlantique. Snacks/Other: Teisseire Sirop de Menthe. more...
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2156 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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