Weigh In record (no journal entry) for 29 June 2021
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194.0 lb
Lost so far: 13.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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1938 kcal
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Fat: 84.13g | Prot: 146.63g | Carb: 149.88g.
Breakfast: Банан, Голубика, Онур Айран Турецкий, Go On Nutrition Protein Cookie, Haferflocken Овсяные Хлопья. Lunch: Ферма Масло Сливочное 82,5%, Киевхлеб Хлеб Венский, Lactima Edam, Яйцо. Dinner: Pano Tortilla Wraps, Говядина Постная. Snacks/Other: Go On Nutrition Протеиновый Батончик Шоколад, Scitec Nutrition 100% Whey Protein, Селянське Молоко 2,5%. more...
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gaining 2.6 lb a week
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