Weigh In record (no journal entry) for 29 June 2021
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166.4 lb
Lost so far: 16.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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1349 kcal
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Fat: 44.41g | Prot: 90.04g | Carb: 150.04g.
Breakfast: Telur Rebus, Donat Dilapisi Gula, Kue Apem, Cimory Squeeze Yogurt Aloe Vera, Herbalife F1 Shake Mix Cookies 'N Cream, Quaker Instant Oatmeal Grain. Lunch: Udang Rebon, Cabai Merah atau Rawit, Bawang Putih, Tahu, Sawi Putih, Proteina Hasil Olah Tepung Protein Kedelai, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Tekwan, Tumis Kangkung, Tahu, Ikan, Nasi Putih. Snacks/Other: Calbee Wings Kris Bee Pillow, Cheetos Jagung Bakar (15g), Lotte Choco Pie, Herbalife Herbal Aloe Concentrate, Herbalife Green Tea. more...
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losing 7.7 lb a week
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