Weigh In record (no journal entry) for 29 June 2021
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195.6 lb
Lost so far: 13.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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632 kcal
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Fat: 13.37g | Prot: 41.04g | Carb: 115.37g.
Breakfast: Rejuve Dazzling Kale, Herbalife Mixed Fiber, Herbalife Herbal Concentrat, Herbalife NRG, Herbalife F1 Nutritional Shake Mix, Herbalife Mixed Fiber. Lunch: Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. Dinner: Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Almonds, Raisins. more...
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losing 10.0 lb a week
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