Weigh In record (no journal entry) for 28 June 2021
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181.7 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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1146 kcal
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Fat: 46.35g | Prot: 89.37g | Carb: 90.65g.
Lunch: Zilio Farofa Caseira , Repolho Refogado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Elma Chips Batata Palha Tradicional, Feijão Preto Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Molho Branco, Carne de Vaca Assada (apenas Parte Magra Consumida), Alcatra Grelhada. Snacks/Other: Ovo Mexido. more...
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losing 0.3 lb a week
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