Weigh In record (no journal entry) for 28 June 2021
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194.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2021:
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3423 kcal
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Fat: 60.89g | Prot: 205.89g | Carb: 529.01g.
Breakfast: Banana Nanica, Mãe Terra Levedo de Cerveja, Açúcar Mascavo, Amendoim, Quaker Aveia em Flocos, Naturovos Albumina, Leco Leite Desnatado, Prats Suco de Laranja Integral. Lunch: Azeite de Oliva Extra-Virgem, Yoki Farinha de Mandioca, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Longo, Cozido), Pernil Assado. Dinner: Fazendinha Bananada. Snacks/Other: Beterrabas, Açúcar Mascavo, Quaker Aveia em Flocos, Naturovos Albumina, Xandô Suco de Laranja, Panco Pão de Forma Integral, Banana Nanica, Panco Pão de Forma Integral, Mãe Terra Levedo de Cerveja, Health Labs Whey Protein, Body Action Maltodextrin. more...
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3006 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes. more...
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gaining 1.5 lb a week
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