Brunacamello's Journal, 28 June 2021

167.8 lb Lost so far: 3.1 lb.    Still to go: 37.7 lb.    Diet followed reasonably well.

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374 kcal

Fat: 23.72g | Prot: 30.73g | Carb: 8.99g.   Breakfast: Ovo Cozido. Lunch: Alface Americana, Ovo Cozido, Couve Manteiga Crua. more...

320 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...