Weigh In record (no journal entry) for 28 June 2021
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133.8 lb
Lost so far: 11.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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792 kcal
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Fat: 30.98g | Prot: 47.85g | Carb: 82.45g.
Breakfast: Café com Leite e Açúcar. Lunch: Ovo Cozido, Legumes Cozidos. Dinner: Nestlé Requeijão Light, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), A Granel Brócolis Refogado, Carne Moída Refogada. Snacks/Other: Lacta Lacta Intense 60% Original, Nestlé Chocolate Meio Amargo Classic, Aurora Salame, Sadia Peito de Peru Soltíssimo, Sadia Mussarela, Almeirão, Panco Pão de Forma 100% Integral Aveia , Brasil Cacau Chocolate Cacau 52%. more...
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losing 2.3 lb a week
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_stehsz's weight history
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