Weigh In record (no journal entry) for 28 June 2021
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209.2 lb
Lost so far: 39.9 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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1387 kcal
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Fat: 55.57g | Prot: 84.72g | Carb: 139.51g.
Breakfast: Nestlé Requeijão Light, Hambúrguer de Soja sem Carne, Bimbo Rap 10 Chia e Quinoa. Lunch: Azeite de Oliva Extra-Virgem, Feijão Carioca Cozido, Inhame (com Sal, Escorrido, Cozido, Fervido), Carne. Dinner: Feijão Carioca Cozido, Carne, Inhame (com Sal, Escorrido, Cozido, Fervido), Arroz Branco (Cozido). Snacks/Other: Banana Nanica, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Bimbo Rap 10 Chia e Quinoa. more...
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losing 1.2 lb a week
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