Weigh In record (no journal entry) for 28 June 2021
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162.0 lb
Lost so far: 14.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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1415 kcal
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Fat: 37.36g | Prot: 39.92g | Carb: 229.22g.
Breakfast: Mie, Tahu Bakso, Kurma, Nestle Milo. Lunch: Ikan Lele Panggang, Tempe Goreng, Finna Food Sambal Terasi Uleg, Sidomuncul Susu Jahe, Nasi Putih. Dinner: Prochiz Keju Slice, Frisian Flag Susu Kental Manis Rasa Coklat, Sari Roti Roti Tawar (2). more...
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losing 3.9 lb a week
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