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Ian Fleming
Journal
28 Jun 21
Ian Fleming's Journal, 28 June 2021
Ian Fleming's Profile
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Weigh In record (no journal entry) for 28 June 2021
198.9 lb
Lost so far:
17.2 lb
.
Still to go:
26.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2021:
1586 kcal
Fat: 33.51g | Prot: 66.96g | Carb: 220.47g.
Breakfast:
Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk.
Lunch:
Hummus, Sainsbury's White Pitta Bread.
Dinner:
Sainsbury's White Pitta Bread, Tomatoes, Cucumber (Peeled), Onions, Tesco Minted Lamb Kebabs.
Snacks/Other:
Strawberries, Sainsbury's Malbec.
more...
2470 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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