Weigh In record (no journal entry) for 28 June 2021
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140.0 lb
Lost so far: 16.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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1952 kcal
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Fat: 90.08g | Prot: 105.36g | Carb: 188.23g.
Breakfast: Ceres Meses, Blue Band Mentega, Nestle Bear Brand Milk, Sari Roti Roti Tawar Gandum (2). Lunch: Jeruk, Ikan Asin, Kokita Sambal Balado, Ayam Brand Ayam Serundeng, Opor Ayam, Telur Rebus, Nasi Merah, Rumah Makan Sederhana Daun Singkong. Dinner: Rumah Makan Sederhana Daun Singkong, Ayam Brand Ayam Serundeng, Bamboe Bumbu Balado, Tahu Goreng, Puding Coklat, Nasi Merah. Snacks/Other: Perkedel Kentang. more...
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losing 5.8 lb a week
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