Weigh In record (no journal entry) for 25 June 2021
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183.4 lb
Lost so far: 15.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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1016 kcal
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Fat: 34.26g | Prot: 53.32g | Carb: 130.75g.
Breakfast: Grapefruit (Pink and Red and White) , Kraft Smooth Light Peanut Butter, Weight Watchers Multigrain Bread, Butterball Turkey Bacon. Lunch: Won Ton Soup (Wonton), Sweet Cherries (Queen Anne, Bing), Guacamole, Tostitos Salsa Medium, Que Pasa Organic Tortilla Chips. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Great Value Mini Rice Chips, Tim Hortons Latte (Medium). more...
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losing 1.4 lb a week
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joanne9876's weight history
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