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97.95
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215.8 lb
Lost so far: 2.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2021:
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2085 kcal
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Fat: 55.22g | Prot: 154.94g | Carb: 238.45g.
Breakfast: Dux Whey Protein Concentrado Baunilha, Queensberry Geléia de Framboesa, Sadia Presunto Cozido Magro, Queijo Branco, Plus Vita Pão de Forma Integral Artesano. Lunch: Tomates, Alface, Contra-filé, Batatas Fritas, Farofa, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Plus Vita Pão de Forma Integral Artesano, Queijo Branco, Sadia Presunto Cozido Magro, Queensberry Geléia de Framboesa. more...
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losing 10.0 lb a week
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