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juni 2021
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149.9 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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1401 kcal
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Fat: 50.14g | Prot: 97.38g | Carb: 141.54g.
Breakfast: Getuk, Bakso Ayam, Champ Sosis Ayam, Paprika Hijau, Dadar Gulung, Risoles. Lunch: Herbalife F1 Nutritional Shake Mix. Dinner: Tempe Orek, Ayam Rica-Rica, Nasi Putih. more...
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anismaghfiroh's weight history
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