Weigh In record (no journal entry) for 27 June 2021
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162.7 lb
Lost so far: 23.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2021:
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1326 kcal
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Fat: 56.44g | Prot: 89.31g | Carb: 112.48g.
Breakfast: Melon, Lait. Lunch: Concombre (Pelé), Wasa Fibres, Lidl Saumon Fumé, Oeuf, Super U Fromage Allégé 5%. Dinner: Super U Fromage Allégé 5%, Lidl Légumes Vapeur, Picard Gratin Gnocchi, Champignon de Paris, Courgette, Wasa Fibres. Snacks/Other: Daunat Sandwich Poulet Rôti Mayonnaise, Orangina Orangina (Canette), Babybel Mini Babybel. more...
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losing 3.1 lb a week
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