Weigh In record (no journal entry) for 26 June 2021
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163.1 lb
Lost so far: 23.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2021:
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1999 kcal
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Fat: 56.95g | Prot: 102.66g | Carb: 116.40g.
Breakfast: Lait. Lunch: Wasa Fibres, Super U Fromage Allégé 5%, Lidl Blanc de Dinde. Dinner: Wasa Fibres, Super U Fromage Allégé 5%, Filet de Poulet, Picard Légumes à la Campagnarde Sauce Moutarde. Snacks/Other: Lindt Chocolat Noir 85%, Pain Blanc Grillé, Père Dodu Escalope Cordon Bleu de Dinde, Babybel Mini Babybel, Prosecco, Heineken Bière. more...
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losing 6.2 lb a week
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