Weigh In record (no journal entry) for 26 June 2021
|
179.0 lb
Lost so far: 28.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2021:
|
399 kcal
|
Fat: 9.50g | Prot: 15.82g | Carb: 60.39g.
Breakfast: Auchan Bio Miel Crémeux , Biothentic Graines de Sésame, Bjorg Flocons D'Avoine Complets Bio, Alsace Lait Fromage Blanc Nature 2,8%, Thé Noir, Pêches. more...
|
gaining 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zeloic's weight history
|