Weigh In record (no journal entry) for 26 June 2021
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163.8 lb
Lost so far: 36.8 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2021:
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1945 kcal
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Fat: 60.51g | Prot: 100.07g | Carb: 249.79g.
Breakfast: Gerblé Biscuit Muesli Avoine, Salade de Fruits, Bjorg Flocons D'Avoine Complets Bio, Prozis 100% Whey Hydro Isolate Prozis, Alter Eco Chocolat Noir 90% Pérou, Taillefine Fromage Blanc 0%, Gayelord Hauser Carré Transit, Senseo Café Classique. Lunch: Senseo Café Classique, Picard Tarte aux Noix et Noix de Pecan, Taillefine Fromage Blanc 0%, Picard Patate Douce Grillée Boulghour Légumes Verts Chèvre Sauce aux Herbes. Dinner: Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes), Salade de Fruits, Jus de Citron. more...
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2364 kcal
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Activities & Exercise:
Working - 7 hours, Sleeping - 7 hours, Resting - 10 hours. more...
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losing 4.6 lb a week
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