Sara7200's Journal, 25 June 2021

111.2 lb Lost so far: 5.2 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 41.30g | Prot: 106.66g | Carb: 241.40g.   Breakfast: Kellogg's Special K Protein Cereal, Milk, Milk. Lunch: Broccoli, Chobani Flip Salted Caramel Crunch, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Dinner: Ham and Cheese Sandwich. Snacks/Other: Kellogg's Pop-Tarts - Apple Strudel, Air Popped Popcorn, Pure Protein Chocolate Salted Caramel High Protein Bar. more...

2156 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...