Weigh In record (no journal entry) for 25 June 2021
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256.8 lb
Lost so far: 29.8 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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866 kcal
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Fat: 11.16g | Prot: 49.26g | Carb: 170.78g.
Breakfast: Quaker Aveia em Flocos Finos, Banana Prata, Qualitá Uva sem Semente. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Macaxeira Cozida, Beterrabas, Cenouras, Repolho. Dinner: Abacaxi, Banana Prata, Qualitá Uva sem Semente. Snacks/Other: Bife de Carne de Vaca (apenas Parte Magra Consumida), Pão Francês, Abacaxi. more...
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losing 1.8 lb a week
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