Weigh In record (no journal entry) for 25 June 2021
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133.2 lb
Lost so far: 12.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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1054 kcal
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Fat: 47.05g | Prot: 45.30g | Carb: 81.08g.
Breakfast: Café com Leite e Açúcar. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Purê de Abóbora. Dinner: Natural Tea Chá Branco com Lichia , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Nestlé Requeijão Cremoso Light, Sadia Mussarela, Bimbo Rap10 Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Nestlé Requeijão Cremoso Light, Sadia Mussarela, Bimbo Rap10 Integral. Snacks/Other: Skol Beats Sense, Monster Energy Ultra Violet. more...
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losing 6.2 lb a week
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