Weigh In record (no journal entry) for 25 June 2021
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169.8 lb
Lost so far: 13.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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1247 kcal
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Fat: 33.00g | Prot: 87.54g | Carb: 164.56g.
Breakfast: Quaker Instant Oatmeal Grain, Herbalife F1 Shake Mix Cookies 'N Cream, Telur Rebus. Lunch: Cabai Merah atau Rawit, Udang Rebon, Bawang Putih, Proteina Hasil Olah Tepung Protein Kedelai, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Herbalife F1 Shake Mix Cookies 'N Cream, Pisang, Quaker Instant Oatmeal Grain. Snacks/Other: Cheetos Jagung Bakar (15g), Mr. Hottest Maitos Tortilla Corn Barbeque, Fitbar Fitbar Tiramisu Delight , Herbalife Herbal Aloe Concentrate, Herbalife Green Tea, Kalbe Slim & Fit Cookies. more...
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gaining 15.4 lb a week
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