Weigh In record (no journal entry) for 24 June 2021
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182.5 lb
Lost so far: 20.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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908 kcal
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Fat: 37.34g | Prot: 32.77g | Carb: 115.58g.
Breakfast: Bolo de Milho, Mamão, Casa do Pão de Queijo Pão de Queijo Mini, Broa de Fubá, Ovo Frito, Pão Francês. Lunch: Sopa de Legumes. more...
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losing 6.2 lb a week
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leo.zap22's weight history
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