Weigh In record (no journal entry) for 24 June 2021
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146.8 lb
Lost so far: 29.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2021:
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1458 kcal
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Fat: 56.48g | Prot: 92.11g | Carb: 145.99g.
Breakfast: Vitafor L-Glutamina Alta Pureza, Plus Vita Pão 100% Integral Grãos e Castanhas, Pilão Café, Ovo Mexido, Leitíssimo Leite Integral. Lunch: Brigadeiro, Suco de Acerola, Bolo de Milho, Camil Feijão Carioca Cozido, Coxa de Frango no Forno, Grelhada ou Assada, Salada Verde Mista. Dinner: Molho de Tomate Caseiro, Netuno Filé de Tilápia , Camarão Fervido ou Cozido no Vapor. Snacks/Other: Tangerina, Turma da Mônica Maçã, Suco de Acerola, Casa de Bolos Bolo de Milho. more...
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2053 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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losing 3.1 lb a week
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